For when you are feeling busy and stressed, perhaps to the point that you’ve forgotten who you really are. Perhaps you feel that you never have any time for yourself, or as if all your energies are constantly being pulled outwards. This class is also particularly good if you want to get more in touch with your emotions, feel the need to release something from your past or move stuck energies.
A gentle, heart-warming series of movements which works at rebalancing your entire chakra system, cleansing your organs, gathering your energy field inwards and fortifying your sense of self-awareness and compassion. Leaving you to feel aligned, protected and reconnected after this class, with a revived sense of purpose, better able to make decisions and move forwards.