The Longer I Live, The More Beautiful Life Becomes - Frank Lloyd Wright

Discover the transformative power of ancient wisdom perfectly harmonised with modern science at the Live Life Retreat, together with W-Wellness and Dr Lubna.

Designed to empower your journey towards vitality and longevity, this full-day retreat draws inspiration from the practices of the world’s Blue Zones—regions where people live significantly longer and healthier lives.

Older cultures have long embraced the natural processes of life, integrating timeless habits that foster strength and vitality. Through mindful practices such as walking in nature, savouring locally grown foods and building meaningful connections, you can unlock the secrets to a healthier, longer life in the era of empowered ageing, where ordinary choices yield extraordinary results for your wellbeing.

In partnership with W-Wellness and Dr Lubna, the Live Life Retreat invites you to embark on a transformative journey toward holistic health through learning, movement, nutrition and mindfulness, drawing inspiration from diverse cultures and traditions around the globe.

Start your day with invigorating 'sunrise' practices, including walking, yoga, and nourishing nutrition. Move into 'high noon' as you engage in resistance band training, savour a nutritional lunch and explore the power of connection. Finally, find peace in 'sunset' meditation, gaining insights on restful sleep and effective stress management techniques.

YOUR DAY AT A GLANCE 

09:30 – Arrival & Matcha Drinks
Begin your day with a refreshing welcome and a matcha beverage.

10:00 – SUNRISE: Inspired by Okinawa, Japan

• Stroll through the serene Japanese Gardens.
• Engage in a mindful yoga session, aligning your circadian rhythm for optimal energy and restful sleep.

11:00 – Nutrition Masterclass

• Create a nourishing, protein-rich bowl in a hands-on workshop.
• Receive supplementation guidance tailored to your health needs.

12:00 – HIGH NOON: Inspired by Sardinia, Italy

• Strengthen your body with resistance band training designed to build and maintain muscle mass.

13:00 – Coffee Break

13:30 – Community and Purpose: Inspired by Loma Linda, USA

• Participate in a workshop exploring the importance of social connections and purpose.
• Engage in journaling exercises to uncover your motivations and goals.

14:30 – Lunch: Inspired by Ikaria, Greece

• Savour a nutritional luncheon rich in protein, nuts, seeds, legumes, and beans.
• Enjoy an expert-led talk highlighting the benefits of a plant-based diet.

15:30 – SUNSET: Inspired by Nicoya Peninsula, Costa Rica

• Prepare for restful sleep with stress management techniques, including breathwork and meditation.
• Learn about evening supplementation to promote relaxation and rejuvenation.

16:30 – Event Ends

WHAT YOU WILL TAKE AWAY

• A curated goody bag, worth £110, featuring W-Wellness supplements.
• A Spotify playlist of meditation and music to inspire your practice.
• A Live Life Journal to guide and sustain your newfound habits.