Kickstart Retreat

A three-night package which is tailored to your individual goals, whether that be weight loss, muscle gain or increased fitness. 

What's Included

Three night’s accommodation in a Deluxe room
60 minute health consultation at the start & end of the retreat
Body composition analysis including a 3D body scan
Daily 1 hour Personal Training sessions (3 sessions in total per person)
Cryotherapy chamber session: Key benefits include boosting metabolism & burning 500 – 800 calories in a 3 minute session
Electro muscular stimulation (EMS) session: Time efficient full body training that provides maximal results – a 20 minute EMS session equates to 90 minutes of normal resistance training
Unlimited use of the ELITE gym and leisure facilities throughout your stay
Daily 1 hour spa treatments in the Three Graces Spa (3 treatments in total per person)
Access to daily class schedule including yoga, Pilates, HIIT or spin
Consultation with nutritionist and meal plan recommendation guide during your stay
Personalised diet plan & fitness programme for you to continue your journey at home

*Please note, this retreat must be booked one month in advance  

Price Per Room

MIDWEEK (Mon-Thurs)
From £1845 single occupancy 
From £2940 double occupancy

From £1995 single occupancy
From £3090 double occupancy 

How to Book

For more information or to book your retreat, please contact our Reservations team on 01765 620070 or email