This immersive three-night package aims to build the foundation for a healthier lifestyle through developing your knowledge of choosing the correct physical activity and nourishment of the body, rather than depletion or deprivation. Our ELITE coaches are specialists in their fields of fitness, nutrition, yoga and sports therapy and will collectively provide insight into your unique barriers to weight management; allowing you to achieve your primary physique goals and restore balance so that your body achieves its natural optimal weight as a reflection of overall health.
This intensive four-day programme allows you to experience first-hand expert knowledge by our ELITE team and includes elements such as a nutrition consultation and a food intolerance test (pre-arrival Lorisian test dependent), fitness consultation, use of the underwater treadmill, cryotherapy chamber, EMS machine, massages, wellness workshops and much more during your stay.
Example Itinerary
DAY 1
Arrive at Grantley Hall from 11:00
Nutrition and fitness consultation
Personalised training session based on your needs. Could include PT, EMS, underwater treadmill etc
Cryotherapy & Medi-Stream sessions
End the day with a relaxing massage
Dinner in one of our restaurants
DAY 2
Personalised wellbeing workshop based on pre arrival information
Healthy lunch in Three Graces Spa Lounge and use of the spa facilities
Personalised training session. Could include the following based on needs PT, EMS, underwater treadmill
Cryotherapy & Medi-stream sessions
Dinner in one of our restaurants
DAY 3
Personalised training session based on your needs. Could include PT, EMS, underwater treadmill etc
Cryotherapy & Medi-stream sessions
Healthy lunch in Three Graces Spa Lounge and use of the spa facilities
Personalised wellbeing workshop based on pre arrival information
One-hour Quiro Body Massage treatment in the Three Graces Spa
Dinner in one of our restaurants
DAY 4
EMS session and a EMS body relax blood flow stimulation session
Cryotherapy & Medi-stream sessions
Post-package review
Departure
Price Per Room
Available: to guests arriving with us on Mondays or Tuesdays
From £3,300 for three nights, single occupancy in a Deluxe Room From £4,800 for three nights, double occupancy in a Deluxe Room
We recommend making multiple bookings as part of a maintenance package to achieve optimum results. This package is subject to availability.
Terms & Conditions
This package can be booked to arrive on a Monday or Tuesday for three nights.
£50 per person allocation towards dinner each evening in any restaurant.
Shaun Rankin at Grantley Hall is closed Monday and Tuesday evenings.
A non-refundable 25% deposit is required at the time of booking with the balance to be paid 14 days prior to arrival.
If the booking is made within 14 days of arrival, full payment is required.
We can accommodate a maximum of 4 guests at one time.
All treatments are subject to availability
How to Book