Three night’s accommodation in a Deluxe room

60 minute health consultation at the start & end of the retreat Body composition analysis including a 3D body scan

A mindfulness workshop: A technique which involves making a special effort to notice what’s happening in the present moment. The workshop aims to help you become more self-aware, feel calmer and less stressed

Daily yoga or Pilates sessions

Daily 1 hour Spa treatments in the Three Graces Spa (3 treatments in total per person)

2 hour shinrin-yoku: Walk through the Yorkshire countryside and learn the ancient art of shinrin-yoku connecting with nature and the energy of the natural world

Access to higher intensity classes such as HIIT and spin

A cryotherapy session with a medi-stream hydro massage

x2 1 hour Personal Training sessions with a personalised fitness programme to continue your journey at home

Unlimited use of the ELITE gym and leisure facilities throughout your stay