Body &Mind

Specialist Treatments

Whether you're a professional athlete, an enthusiastic amateur or looking to start your wellness journey, our specialist treatments can provide a range of benefits from improving your performance to aiding rehabilitation. 

Click below to find out more about each treatment.

Whole Body Cryotherapy

Our Cryotherapy Unit offers an immersive full body cold air experience lasting three minutes in a temperature-controlled chamber, literally meaning ''cold therapy".

Key benefits:
- Reduces chronic inflammation
- Reduces arthritic related pain in joints
- Promotes skin health
- Enhances mood and sleep quality

Session Price: £90
Dual (Couples) Price: £135
Combined with a Medi-Stream Massage Session: £135
Combined with an Electro Muscle Stimulation Session: £135
Session Plus Gym Day Pass: £120

Medi-Stream Spa Hydro Massage

Our Medi-Stream Spa utilises warm water jets to provide the clients with a personalised massage experience.

Key benefits:
- Improves wellbeing and circulation
- Promotes relaxation and calmness
- Reduces muscle tension

Session Price: £90
Combined with a Cryotherapy Session: £135
Combined with an Electro Muscle Stimulation Session: £135
Session Plus Gym Day Pass: £120

Electric Muscle Stimulation

EMS training applies modern technology to body conditioning. Unlike traditional workouts, EMS activates more muscle fibres at once, burning more calories, enhance sport performance.

Key benefits:
- 20 minute EMS session equates to 90 minutes of normal resistance training
- Time efficient full body training that provides maximal results
- Ideal rehabilitation tool due to zero joint impact

Session Price: £90
Combined with a Cryotherapy Session: £135
Combined with a Medi-Stream Spa Massage: £135

Underwater Treadmill

Our Underwater Treadmill smoothly accelerates and allows the user to correctly simulate land-based walking, running or sports-specific activities but without the bodyweight and joint impact an individual experience on land.

Key benefits:
- Provides added resistance through water jets for performance enhancements
- Buoyancy of the water decreases stress on the joints

Session Price: £90

Body Composition Analysis

Our TANITA Bio-Impedance machine gives medically approved accurate information for body composition. It is an excellent tool for monitoring peoples progress and current physical shape, muscle mass, fat mass and metabolic age.

Our 3D body scanner is a great tool to objectively measure our guest's waistline and muscle size to help track increases in muscle mass and fat loss.

Session Price: £90

Cupping

Cupping is an ancient form of alternative medicine whereby small silicone ‘cups’ are applied to the surface of the skin providing a local area suction. Combined with movement in the area where the suction is applied, we can create a shearing effect of the tissues underneath and alter the neurological input to that area, in theory reducing pain and improving the function of the surrounding soft tissues.

Session length: 60 minute treatment
Session price: £140 

SPORTS THERAPY MASSAGE

Aimed at relieving those ‘knots’ you often feel in your muscles, sports massage can help to relieve the tension that builds up in your body, be it from regular training or stress in the workplace. Sports massages can improve flexibility and relieve muscle soreness, assist in injury prevention, and promote faster recovery from training and injury. Additionally, they can be used effectively pre-event, inter event, post event and during rehabilitation.

Session length: 60 minutes
Session price: £140

ACUPUNCTURE

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. Acupuncture is most commonly used to treat pain, wellness and stress management.

Session length: 60 minutes
Session price: £140

DEEP TISSUE MASSAGE

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. Deep tissue massages may also promote faster healing by increasing blood flow and reducing inflammation.

Session length: 60 minutes
Session price: £140