Body &Mind

Specialist Treatments

Whether you're a professional athlete, an enthusiastic amateur or looking to start your wellness journey, our specialist treatments can provide a range of benefits from improving your performance to aiding rehabilitation. 

Click below to find out more about each treatment.

Whole Body Cryotherapy

Our Cryotherapy Unit offers an immersive full body cold air experience lasting three minutes in a temperature-controlled chamber, literally meaning ''cold therapy".

Key benefits:
- Reduces chronic inflammation
- Reduces arthritic related pain in joints
- Promotes skin health
- Enhances mood and sleep quality

Session Price: £90
Dual (Couples) Price: £135
Combined with a Medi-Stream Massage Session: £115
Combined with an Electro Muscle Stimulation Session: £115
Session Plus Gym Day Pass: £120

Medi-Stream Spa Hydro Massage

Our Medi-Stream Spa utilises warm water jets to provide the clients with a personalised massage experience.

Key benefits:
- Improves wellbeing and circulation
- Promotes relaxation and calmness
- Reduces muscle tension

Session Price: £40
Combined with a Cryotherapy Session: £115
Combined with an Electro Muscle Stimulation Session: £115
Session Plus Gym Day Pass: £120

Electric Muscle Stimulation

EMS training applies modern technology to body conditioning. Unlike traditional workouts, EMS activates more muscle fibres at once, burning more calories, enhance sport performance.

Key benefits:
- 20 minute EMS session equates to 90 minutes of normal resistance training
- Time efficient full body training that provides maximal results
- Ideal rehabilitation tool due to zero joint impact

Session Price: £50
Combined with a Cryotherapy Session: £115
Combined with a Medi-Stream Spa Massage: £115

Underwater Treadmill

Our Underwater Treadmill smoothly accelerates and allows the user to correctly simulate land-based walking, running or sports-specific activities but without the bodyweight and joint impact an individual experience on land.

Key benefits:
- Provides added resistance through water jets for performance enhancements
- Buoyancy of the water decreases stress on the joints

Session Price: £90

Body Composition Analysis

Our TANITA Bio-Impedance Analysis machine gives medically approved accurate information for body composition. It is an excellent tool for monitoring progress and current physical shape, muscle mass, fat mass and metabolic age. 

StyKu, our 3D body scanner uses infrared sensors to capture a 3D body shape measurement. This visualisation tool can help to track progress in terms of body composition, body fat percentage, muscle mass and waist size.

Session Price: £90