This two-day package offers more than just a retreat—it’s an opportunity to reset your body and mind, develop sustainable healthy routines, and enjoy customised indulgence. The experience features bespoke fitness sessions, a range of massage therapies, refreshing ice baths, and reflective reviews with tailored wellness guidance.
Before arrival, we conduct a comprehensive analysis of clients’ diets, health and exercise behaviours to tailor the retreat experience to their needs. Following the retreat, clients will receive personalised post-package reports, providing valuable insights and recommendations to support their ongoing fitness journey and ensure lasting progress.
Your Day at a Glance:
DAY ONE
- 09:00: Arrival & welcome nutritious drinks/snacks (Three Graces Spa)
- 10:00: Body Composition Analysis (Tanita & 3D Body Scan)
- 11:00: EMS Training Session (45 minutes)
- 11:45: EMS Body Relax Session (30 minutes)
- 12:00: Two Course Lunch in the Three Graces Spa with spa usage (150 minutes)
- 14:30: Private yoga session (60 minutes)
- 16:00: Spa Treatment of choice (Three Graces Spa)
DAY TWO
- 09:00: Sty-KU Health, nutrition and lifestyle workshop
- 10:00: Breakfast (60 minutes)
- 11:00: Personal training session (60 minutes)
- 12:00: Two course lunch in the Three Graces Spa with spa usage (150 minutes)
- 14:30: Medistream massage bed (30 minutes)
- 15:00: Cryotherapy session (30 minutes)
- 15:15: Package review and departure
For this retreat, dining and accommodation will be charged separately, however a 15% discount off our Best available Bed & breakfast rates is offered to any guest booking this package. For more information or to book your retreat, please contact our Reservations team on 01765 620070 or email stay@grantleyhall.co.uk.