More than a getaway, this three-day package is the chance to realign your body and mind, build lasting healthy habits and indulge in tailored pampering. The retreat includes tailored fitness sessions, various massage options, invigorating ice baths and reflective reviews with personalised wellness recommendations.
Before arrival, we conduct a comprehensive analysis of clients’ diets, health and exercise behaviours to tailor the retreat experience to their needs. Following the retreat, clients will receive personalised post-package reports, providing valuable insights and recommendations to support their ongoing fitness journey and ensure lasting progress.
Your Retreat at a Glance:
DAY ONE
- 09:00: Arrival & welcome nutritious drinks/snacks in Three Graces Spa Lounge
- 10:00: Body Composition Analysis (Tanita & 3D Body Scan)
- 11:00 EMS Training Session (45 minutes)
- 11:45: EMS Body Relax Session (30 minutes)
- 12:00: Two Course Lunch in the Three Graces Spa Lounge with spa usage time (150 minutes)
- 15:15: Medistream Massage Bed (30 minutes)
- 15:45: Cryotheraphy Session (30 minutes)
DAY TWO
- 10:00: Breakfast (60 minutes)
- 11:00: Private Yoga Session (60 minutes)
- 12:00: Two Course Lunch in the Three Graces Spa lounge with spa usage (150 minutes)
- 14:30: Personal Training Session (60 minutes)
- 16:00 Spa Treatment of Choice in Three Graces Spa (60 minutes)
DAY THREE
- 08:00: Guided ICE Bath Session
- 09:00: Breakfast (60 minutes)
- 10:00: Sty-Ku Health, Nutrition & Lifestyle Workshop (90 minutes)
- 11:30: Lunch at Three Graces Spa
- 12:30: Package Review & Departure
For this retreat, dining and accommodation will be charged separately, however a 15% discount off our Best available Bed & breakfast rates is offered to any guest booking this package. For more information or to book your retreat, please contact our Reservations team on 01765 620070 or email stay@grantleyhall.co.uk